Congrats! You finally got your aligner trays. This brings you a step closer to having a better smile. However, in certain patients, Invisalign is observed to cause irritation of the gum, canker sores, and dry mouth. Getting rid of this discomfort can take a number of ways which can be executed daily.
Receiving a dental treatment for teeth straightening is great; however, what is most beautiful and worth the while is your result after treatment. So, in this article, we will be discussing simple solutions to discomfort, and other common problems, including dry mouth, that are caused by Invisalign use.
Here we go:
1. Stay hydrated to moisten Invisalign dry mouth
Drink plenty of water! This is one of the simplest and more pronounced methods of fighting dry mouth due to Invisalign. As you go about your day, drink more water; don’t take sweet drinks, alcohol, or caffeinated drinks since they can increase mouth dryness.
Taking an extra glass of water instead of these drinks can help. Sucking on ice cubes is also great at relieving dry mouth plus any soreness in the gums and teeth. Take care not to chew the ice, as your Invisalign trays can get damaged in the process.
2. Keep your aligner trays clean always
Unclean Invisalign trays can become a breeding ground for bacteria; causing dry mouth. As an Invisalign user, it is recommended your clean your trays two times daily. While it is common practice to clean your trays when you are brushing your natural teeth, this cleaning is not always enough. So, to avoid dry mouth from Invisalign, these easy steps can help you keep your aligners dirt and bacteria-free:
- Rinse your trays every time you remove them to prevent saliva from drying on them
- Brush your aligners with toothpaste that is not abrasive or a mild soap at least once daily
- Buy a special Invisalign cleaning kit
- Soak your trays in a mixture of tap water and white vinegar for 15 to 30 minutes after which you rinse off with water
- Clean your trays with special bacteria spray to eliminate germs should you be considering an Invisalign treatment in London plus advice on how to prevent Invisalign dry mouth, do well to contact us at any time.
3. Eat sugar-free gum, mints, or try an Invisalign dry mouth spray
Throughout the day, you can maintain your mouth’s freshness using some mouth spray or gum. By sucking on a sugar-free mint, you can stay hydrated. However, bear in mind that sugar-free mints are not the same. Most of them contain aspartame and other artificial flavours that are not healthy.
If you need a good mint, go for Movemint. These are Invisalign-specific sugar-free mints designed with patented grooves that seat comfortably between your top and bottom trays, so you can wear them without any hassle.
Again, Movemints contain a sweetener—a therapeutic dose of xylitol clinically proven to get rid of Invisalign dry mouth plus it has other great ingredients that improve dental health. When you chew on Movemints, your breath stays fresh and minty, giving you everyday confidence for the duration of your treatment.
Are you really concerned about dry mouth? A sugar-free moisturising spray like Biotene is good at treating dry mouth. With Biotene, for example, symptoms of dry mouth can be relieved for about 4 hours. Try alcohol-free mouthwash for dry mouth problems.
4. Think of buying a humidifier
People with the issue of dry mouth can get relief by using a humidifier. This device increases the moisture in the air, enhancing saliva production, and treating dry mouth in the process. The function of humidifier goes beyond dry mouth control as most people get treated of dry, itchy skin, dry coughs, sinus conditions, etc. So, if you want a product that improves a number of your health condition, try a humidifier. Adding it to your room can have a great positive impact.
5. Don’t eat foods and drinks that trigger dry mouth, try other healthier options
Changing your diet plan can boost your Invisalign treatment. Dehydration is sometimes caused by taking alcoholic, sugary, and caffeinated substances. And Invisalign patients can suffer this problem often.
To stay safe and free from dry mouth, reduce your intake of:
- Alcoholic beverages like beer or wine
- Dry or salty foods such as bread or chips
If you use Invisalign, stay away from tobacco products as they cause mouth dryness. Don’t smoke cigarettes or use any tobacco-related substance. They lower your saliva production and dehydrate your mouth.
On the brighter side, foods containing high moisture are great in preventing dry mouth for Invisalign wearers. When next you go food shopping, don’t forget to add the following foods to your list:
- Fruit smoothies
- Carrots, broccoli, and other veggies
- Strawberries, bananas, and other fruits
Eating piping hot soups and foods also dehydrate the mouth. It is better you eat your food lukewarm so that moisture remains in your mouth. Most importantly, do not forget to remove your aligner trays before eating.
Now that you’re informed
The time is right to move from living with dry mouth to having a fresh and clean mouth with Invisalign. All that you should do to eradicate dry mouth has been provided. Following the instructions here will help you have a seamless Invisalign treatment and transition to a healthier smile.
Need more help
You can get more information on Invisalign dry mouth and how to combat it at the Dental Clinic London. Should you even need Invisalign treatment, it is provided at our practice. Having Invisalign is good but getting a hassle-free treatment is better as your teeth will take time to gradually shift into the correct position.
Within this period of treatment, you can enjoy your clear aligners without complaining of sores, discomfort or most especially a dry mouth.