Bench Press Max Calculator

Name: Bench Press Max Calculator
Rating: 4.7 (213321 reviews)
Author: NT Directory USA

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Estimate your bench press maximum.

4.7 (213,321 ratings)

Weight Lifted

Reps Completed

reps

Equipment

Grip Width

Pause vs Touch-and-Go

RPE

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Estimated 1 Rep Max

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90% (3 reps)

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80% (6 reps)

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70% (10 reps)

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Equipment

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