PR Tracker Calculator

Name: PR Tracker Calculator
Author: NT Directory USA

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Track your personal records.

Exercise

Weight Lifted

Reps

reps

RPE

Date

Equipment Used

Notes (form, conditions, etc.)

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Estimated 1 Rep Max

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90% (3 reps)

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80% (6 reps)

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70% (10 reps)

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Next PR Target (+2.5%)

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