Workout Volume Calculator

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Calculate total workout volume.

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Add your working sets to calculate total session volume.

Sets (format: Weight × Reps, one per line)

Primary Muscle Group

Average RPE for Session

Display Mode

Volume + Tonnage Effective Volume only

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Total Tonnage (Sets × Reps × Weight)

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Total Sets

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Total Reps

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Avg Weight/Set

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Effective Sets (≥RPE 6)

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